{"id":3579,"date":"2023-04-21T15:08:14","date_gmt":"2023-04-21T13:08:14","guid":{"rendered":"https:\/\/brest-ecologie.bzh\/?p=3579"},"modified":"2023-05-11T10:09:14","modified_gmt":"2023-05-11T08:09:14","slug":"regimes-et-si-on-se-trompait-sur-le-bien-manger","status":"publish","type":"post","link":"https:\/\/brest-ecologie.bzh\/?p=3579","title":{"rendered":"R\u00e9gimes : et si on se trompait sur le bien-manger ?"},"content":{"rendered":"\n<p>Qui n&rsquo;a jamais voulu restreindre, contr\u00f4ler, changer son alimentation pour perdre du poids ? Pendant le mois de l&rsquo;alimentation durable, impossible de passer \u00e0 c\u00f4t\u00e9 du sujet des r\u00e9gimes et de leurs effets sur la sant\u00e9. Ville et M\u00e9tropole ont organis\u00e9 deux \u00e9v\u00e8nements en partenariat avec l&rsquo;antenne brestoise du G.R.O.S (Groupe de R\u00e9flexion sur l&rsquo;Ob\u00e9sit\u00e9 et le Surpoids) pour aborder les r\u00e9gimes, prendre conscience de la grossophobie ambiante et mieux comprendre ce qu&rsquo;est le bien-manger. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un lundi de la sant\u00e9 consacr\u00e9 aux r\u00e9gimes <\/h3>\n\n\n\n<p>Le lundi 3 avril 2023, c&rsquo;\u00e9tait un \u00ab\u00a0lundi de la sant\u00e9\u00a0\u00bb sp\u00e9cialement con\u00e7u dans le cadre du mois de l&rsquo;alimentation durable. Son th\u00e8me \u00ab\u00a0<strong>les r\u00e9gimes : pourquoi font-ils grossir ?<\/strong>\u00ab\u00a0. Nathalie Chaline, Vice-Pr\u00e9sidente de la m\u00e9tropole \u00e0 l&rsquo;alimentation durable, invit\u00e9e par Fragan Valentin-L\u00e9mini, maire adjoint \u00e0 la sant\u00e9 \u00e0 la ville de Brest, a pr\u00e9sent\u00e9 pour l&rsquo;occasion <a href=\"https:\/\/brest-ecologie.bzh\/?p=3573\" target=\"_blank\" rel=\"noreferrer noopener\">le programme du mois<\/a> et a rappel\u00e9 les ambitions de la m\u00e9tropole en mati\u00e8re d&rsquo;alimentation durable :<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> Face \u00e0 l\u2019inflation, aux diff\u00e9rentes crises, il est important de mener<br>des politiques publiques pour l\u2019acc\u00e8s \u00e0 une alimentation saine et<br>durable. Se nourrir correctement et dignement est un besoin et un droit universel.<\/p><cite>Nathalie Chaline, Vice-Pr\u00e9sidente \u00e0 l&rsquo;alimentation durable<\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introduction du lundi de la sant\u00e9 sp\u00e9cial mois de l&#039;alimentation durable par Nahalie Chaline.\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/2Pkf4NYwV3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Retrouver l&rsquo;introduction de Nathalie Chaline au lundi de la sant\u00e9<\/figcaption><\/figure>\n\n\n\n<p>Au cours de la conf\u00e9rence, Katell Magoarou Gu\u00e9rin, di\u00e9t\u00e9ticienne nutritionniste responsable de <a href=\"https:\/\/www.gros.org\/antenne-brest\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;antenne brestoise du G.R.O.S <\/a>et Catherine Vackrine, endocrinologue, sont venues d\u00e9cortiquer la complexit\u00e9 des comportements alimentaires et les m\u00e9canismes des r\u00e9gimes. En r\u00e9ponse au carcan social de la minceur, les r\u00e9gimes, sont r\u00e9alis\u00e9s bien souvent sans l&rsquo;accompagnement d&rsquo;un professionnel. <\/p>\n\n\n\n<p>Dans les faits, les r\u00e9gimes s&rsquo;av\u00e8rent \u00e0 80% des cas inefficaces et conduisent \u00e0 prendre davantage de poids par l&rsquo;effet \u00ab\u00a0yoyo\u00a0\u00bb. Ils accentuent de fait les risques pour la sant\u00e9 et mettent en situation d&rsquo;\u00e9chec les personnes qui tentent de perdre du poids. <\/p>\n\n\n\n<p><strong>Une autre approche de l&rsquo;alimentation<\/strong><\/p>\n\n\n\n<p>Les professionnel-le-s du G.R.O.S proposent un travail sur le comportement alimentaire : apprendre \u00e0 remettre le plaisir au c\u0153ur de l&rsquo;acte alimentaire, en se mettant \u00e0 l&rsquo;\u00e9coute de ses sensations, et \u00e0 r\u00e9guler les envies de manger \u00e9motionnelles. Pour que manger redevienne un acte naturel et convivial.<\/p>\n\n\n\n<p>Hors des discours habituels, les professionnelles du G.R.OS invitent \u00e0 se d\u00e9faire des pr\u00e9jug\u00e9s. Renouer avec soi, \u00eatre \u00e0 l&rsquo;\u00e9coute de son corps, consid\u00e9rer qu&rsquo;il nous fait part de ses besoins. Bien-manger, ce serait avant tout apprendre \u00e0 manger en conscience. Une conf\u00e9rence passionnante \u00e0 retrouver ici : <a href=\"https:\/\/www.youtube.com\/watch?v=8gFSaHdqrOQ&amp;t=1816s\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ab\u00a0les r\u00e9gimes, pourquoi font-ils grossir ?\u00a0\u00bb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gros.se et alors ?<\/h3>\n\n\n\n<p>C&rsquo;est le nom du spectacle d\u00e9tonnant mixant th\u00e9\u00e2tre d&rsquo;impro, conf\u00e9rence, films courts et t\u00e9moignages qui s&rsquo;est tenu au Mac Orlan jeudi 13 avril. Les objectifs de la soir\u00e9e : comprendre la prise de poids, l&rsquo;inadaptation des m\u00e9thodes, la grossophobie. Des sujets graves abord\u00e9s avec une pointe de l\u00e9g\u00e8ret\u00e9 gr\u00e2ce au th\u00e9\u00e2tre d&rsquo;impro.<\/p>\n\n\n\n<p><strong>Casser les pr\u00e9jug\u00e9s<\/strong><\/p>\n\n\n\n<p>Les conf\u00e9renci\u00e8res di\u00e9t\u00e9ticiennes membres du G.R.O.S s&rsquo;attachent \u00e0 d\u00e9construire un certain nombre de postulats largement v\u00e9hicul\u00e9s dans la soci\u00e9t\u00e9. Non, tout le monde ne peut pas maigrir. Non, il n&rsquo;y a pas d&rsquo;aliments \u00ab\u00a0grossissants\u00a0\u00bb et d&rsquo;autres \u00ab\u00a0amaigrissants\u00a0\u00bb. Et enfin, Non, le contr\u00f4le de son alimentation ne peut se maintenir durablement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1024x819.png\" alt=\"\" class=\"wp-image-3597\" srcset=\"https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1024x819.png 1024w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-300x240.png 300w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-768x614.png 768w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1536x1229.png 1536w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1200x960.png 1200w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1980x1584.png 1980w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1-1320x1056.png 1320w, https:\/\/brest-ecologie.bzh\/wp-content\/uploads\/2023\/04\/Sessions-dapres-midi-rock-doux-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Prendre conscience de la grossophobie ambiante<\/strong><\/p>\n\n\n\n<p>Deux personnes en situation d&rsquo;ob\u00e9sit\u00e9 ont pu t\u00e9moigner de leur quotidien dans une soci\u00e9t\u00e9 hostile \u00e0 leur \u00e9gard, o\u00f9 rien n&rsquo;est pens\u00e9, dans l&rsquo;espace public, dans les commerces, les transports en commun, m\u00eame dans les structures de soins, pour les \u00ab\u00a0gros.ses\u00a0\u00bb. Les personnes ne se sentent pas d\u00e9sirables dans la soci\u00e9t\u00e9. Les impacts psychologiques de cette exclusion voire m\u00eame parfois d&rsquo;une forme de culpabilisation sont nombreux : isolement social, d\u00e9pression. Un mal \u00eatre qui amplifie le refuge dans la nourriture. Le cercle vicieux est lanc\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour une alimentation durable, saine pour toutes et tous <\/h3>\n\n\n\n<p>En 2020, le surpoids concernait plus de 38% de la population mondiale et touche de plus en plus de personnes. L&rsquo;ob\u00e9sit\u00e9 entra\u00eene une augmentation des maladies chroniques associ\u00e9es : diab\u00e8te, maladies cardio-vasculaires, certains cancers.. Notre soci\u00e9t\u00e9 n&rsquo;apporte pas aujourd&rsquo;hui de r\u00e9ponse \u00e0 la hauteur.<\/p>\n\n\n\n<p>Si les causes de l&rsquo;ob\u00e9sit\u00e9 sont multifactorielles et varient d&rsquo;une personne \u00e0 l&rsquo;autre, les facteurs sociaux conduisant \u00e0 une alimentation inadapt\u00e9e jouent pour une part importante. <\/p>\n\n\n\n<p>Les \u00e9cologistes militent pour l&rsquo;acc\u00e8s \u00e0 toutes et tous \u00e0 une alimentation saine durable via notamment la cr\u00e9ation d&rsquo;une <a href=\"https:\/\/www.eelv.fr\/motion-f-secu-sociale-alimentation-ssa-cf-2021120405\/\">s\u00e9curit\u00e9 sociale alimentaire<\/a> \u00e0 l&rsquo;instar de la s\u00e9curit\u00e9 sociale en mati\u00e8re de sant\u00e9. Cette nouvelle institution permettrait de garantir un droit effectif \u00e0 l\u2019alimentation tout en r\u00e9pondant aux enjeux de l\u2019urgence climatique et environnementale, ainsi que des liens entre alimentation et pr\u00e9vention sant\u00e9. <\/p>\n\n\n\n<p>Ces deux \u00e9v\u00e8nements organis\u00e9s dans le cadre du Projet Alimentaire M\u00e9tropolitain ont permis de sensibiliser les habitant-e-s de la m\u00e9tropole mettant en relief les enjeux de l&rsquo;alimentation durable vis \u00e0 vis de la sant\u00e9 et pour une soci\u00e9t\u00e9 r\u00e9ellement inclusive. <\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui n&rsquo;a jamais voulu restreindre, contr\u00f4ler, changer son alimentation pour perdre du poids ? Pendant le mois de l&rsquo;alimentation durable, impossible de passer \u00e0 c\u00f4t\u00e9 du sujet des r\u00e9gimes et de leurs effets sur la sant\u00e9. Ville et M\u00e9tropole ont organis\u00e9 deux \u00e9v\u00e8nements en partenariat avec l&rsquo;antenne brestoise du G.R.O.S (Groupe de R\u00e9flexion sur l&rsquo;Ob\u00e9sit\u00e9&hellip;<a href=\"https:\/\/brest-ecologie.bzh\/?p=3579\" class=\"more-link\"><span>Lire la suite<\/span><span class=\"screen-reader-text\">R\u00e9gimes : et si on se trompait sur le bien-manger ?<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":3576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,43],"tags":[],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentationdurable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9gimes : et si on se trompait sur le bien-manger ? - Elu\u00b7es \u00e9cologistes Brest<\/title>\n<meta name=\"description\" content=\"Un lundi de la sant\u00e9 et un spectacle sur les r\u00e9gimes et le bien-manger organis\u00e9s dans le cadre du mois de l&#039;alimentation durable \u00e0 Brest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brest-ecologie.bzh\/?p=3579\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gimes : et si on se trompait sur le bien-manger ? 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